Using Essential Oils to Help Relieve Anxious Feelings

Turn The Page's Debbie Mann LCSW and Rachel Sirota speak about "Using Essential Oils to Help Relieve Anxious Feelings" in this episode of their series discussing Essential Oils and Mental Health.




In this video we talk about how Essential Oils can be used in 3 ways to help support our Mental Health.


1. Aromatic: Deep breathing with essential oils such as Adaptiv® Calming Blend.


2. Topical: The skin absorbs the essentials oils into our bloodstream impacting our whole body on a cellular level.


3. Internally: Recommended for adults only. Some of the oils can be pressed on the roof of your mouth or under your tongue. Please consult your doctor before ingesting any essential oils.


Here is a list of Oils that we specifically suggest to help relieve anxious feelings:

dōTERRA Adaptiv® Calming Blend

dōTERRA Balance® Oil


Designed for Kids:

dōTERRA Steady® Touch

dōTERRA Brave® Touch


Choosing an Essential Oil to help relieve anxious feelings is a very personal experience. Always remember to listen to your own instincts and body when deciding which Essential Oils to use.



Turn the Page is an approved doTERRA Wellness Advocate.

When you use a bottle of doTERRA essential oil, you’re using an oil that is pure. There are no contaminants, fillers, or adulterations. Every batch of doTERRA essential oils goes through a rigorous testing process—well beyond what would be considered “good enough.” After that, each oil is sent to an independent third party for further testing and validation.

Learn more about how these products can help you at this link!

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